New Hope to Prevent Breast Cancer: What Every Woman Needs to Know
By David Kern
In March, 2005, a major nutritional breakthrough in the fight against breast cancer was announced by U.S.
scientists. This new information is absolutely critical for every woman looking for a natural way to reduce breast
Researchers at Cornell University found that extracts from ordinary apples "effectively inhibited mammary cancer
growth" in laboratory animals. The study concluded that "consumption of apples may be an effective strategy for
The study, "Apples Prevent Mammary Tumors in Rats," was published in the Journal of Agricultural and Food
Phytochemicals from apples- known as polyphenols- have previously shown effectiveness against colon, lung, liver
and stomach cancer, among others. But this is the first published study showing that apple polyphenols may be even
more effective against breast cancer tumors.
Beyond Breast Cancer Prevention?
In the recent study, treatment with apple extracts prevented new tumor formation by up to 44% in animals given
the highest amount.
But the most startling finding- and by far the most significant- is this: after 6 months of treatment, the
number of existing tumors was reduced by 61%.
This remarkable finding indicates that adequate doses of apple polyphenols may go beyond prevention, and
actually reduce existing mammary tumors.
What Can This Mean for You?
The researchers at Cornell believe that apple polyphenols may prevent breast cancer in humans. If this were the
only study available, it might be too early to recommend increased doses of apple phytochemicals.
However, there are multiple studies in different types of cancer, showing that apple polyphenols are
anti-proliferative, anti-mutagenic, and highly antioxidant. Consistent results have been obtained in studies on
skin cancer, lung cancer, and six other types of human cancer cells.
Now, a new study from Cornell shows that apple polyphenols are also anti-metastatic- they seem to prevent
cancers from spreading. This is a crucial finding for those at risk for breast cancer, as well as survivors of the
Can I Just Eat More Apples?
In nearly all the available studies, the highest benefit from apple polyphenols comes with the highest intake.
The Cornell scientists said the highest benefit was seen in rats eating the "human equivalent" of six apples a
There is no question that phytochemicals in apples are good for you. And one way to get more of them is to
substantially increase the number of apples in your diet. But there's a problem...
Aside from the difficulty and expense of eating that many apples (42 apples a week), there is another important
health issue- pesticides. Apples are one of the "dirtiest" foods in the U.S. when it comes to pesticides.
A Perfect Solution?
If you or someone you love is at risk for breast cancer, you need to know the answers to these three
1. How many different pesticides are lurking in your apples?
2. Does washing the fruit take care of the problem? (This one may shock you.)
3. How can you get these apple phytochemicals with zero risk of pesticides?
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